I offer face to face and online digital, Positive Psychology Counselling and Coaching to individuals and groups. This approach offers you evidence-based tools that build resilience and help you to flourish .
Click on one of these shortcuts to find out about more services offered for individual counselling, career guidance, schools, universities and small businesses.
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A fusion of Reality Therapy and Positive Psychology as well as other approaches to meet the needs of the client.
Addressing anxiety, challenging relationships, transitions, meaning and purpose…
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Developing motivation, identifying strengths and building self efficacy, a positive mindset, resilience and grit.
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Career planning, reorientation and soft skill development.
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Parent Coaching
Behavioural Support
Conflict Management
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Topics include a range of personal and soft skill development, wellbeing and career related topics.
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Developed using Reality therapy and Positive Psychology science based strategies.
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Career Planning
Workshop Facilitation to develop soft skills
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Find solutions for your team using the science of positive psychology to increase wellbeing, collaboration and reduce conflict in the workplace.
About
Find out more about who I am and what services that I offer.
““Thank you so much Gráinne, for your time and guidance. It helped me to see my options more clearly and recognise that I already have many of the skills and strengths needed.”: Dee from the Mná.”